Unfortunately, too many of us have had to ask the question, how can I burn my belly fat? A lot of people want to know, how to lose belly fat. 

It’s one of the most common questions trainers, nutritionists and anyone who claims to know anything about the body gets. So what’s the answer? 

It’s not always the same for every individual. But there are specific areas of your lifestyle you can focus on to help lose belly fat more effectively. Here is a list to examine in your life if you’re struggling to lose the belly fat you want to lose. 

Sleep

Not getting enough sleep is detrimental to losing your unwanted fat. When we feel tired, the body produces ghrelin, which leads to sugary, fatty food cravings. Without enough rest, the body’s hormone production can be thrown off and your insulin sensitivity can rise, a key reason belly fat develops. 

How much is enough sleep to help you lose belly fat? Most experts will recommend 7 to 8 hours of sleep to help you lose belly fat easier. 

Short Bursts of Exercises 

Engaging multiple muscle groups with short bursts of energy, essentially weight training even for women, will work your cardiovascular system and help increase your heart rate. This process helps boost the metabolism and increases your ability to lose your belly fat. 

Some of the most effective exercises for burning belly fat aren’t crunches and sit ups (even though most people know that they still slave away doing crunches), rather High Intensity Interval Training (HIIT). HIIT exercises increase the heart rate and metabolism while helping you add strength so you’re more likely to burn more calories. 

Avoid Sugar 

Duh! Right? You can still feel full and satisfied without all the sweets and you’ll know you’re doing your body a favor to help reduce your belly fat. Fill up with protein, vegetables and whole grains rather than reaching for the sweet stuff. 

When those inevitable cravings for sugar do hit you, eat fruit. If you want to flavor your coffee or oatmeal, try using cinnamon instead of sugar as the sweetener. The cinnamon helps stabilize blood sugar levels and slows digestion so you feel full longer and eat less (which helps you lose more fat). 

Vitamin C 

Stress is one of the biggest contributing factors to belly fat because stress  causes the body to secret more cortisol. Taking vitamin C will help balance your cortisol levels while strengthening your immune system (being sick doesn’t help you get the exercise you need to lose your belly fat). 

Vitamin C also helps the body make carnitine, which works in the body to turn fat into fuel. Of course, you can take a vitamin C tablet, but you can also get vitamin C in bell peppers, kale, kiwi (all three have more vitamin C than oranges) and of course citrus fruits. 

Healthy Fat 

Sounds weird, but it takes fat to burn fat. Healthy fats, like those rich in Omega 3’s, salmon, avocados and walnuts, are full of nutrients and help prevent cravings. These fats provide satiation so you are satisfied while eating fewer calories. 

Slower Breathing

Your breathing is often related to what’s happening around you. If you’re feeling stressed, you’ll tend to take shorter breaths and breath faster. By focusing on taking deeper, slower breaths, you quickly reduce the effect of stress on your belly fat. 

Find the Best Fat Burners

A fat burner can be a great supplement to support fat loss. Be sure to look for ingredients shown to help support you. And don’t count on a supplement like a fat burner to do all the work for you. The best fat burners typically help support energy levels to encourage increased calorie burning during your workouts. If you’re looking for a fat burner, you can find some on Amazon with high ratings.