Best Supplements for Men
Apr10

Best Supplements for Men

With literally thousands upon thousands of supplements available today, it’s impossible to take everything. So when it comes right down to it, what are the best supplements for men? We’ve taken to answer that question to help you know the best supplements so if you’re getting down to the bare bones, you know what to take. The Best Supplements for Men Men pay anywhere from a couple hundred to a couple thousands of dollars every month...

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Best Nutrients and Supplements for Women
Mar14

Best Nutrients and Supplements for Women

Women need certain nutrients, vitamins and minerals their body just doesn’t make. While whole foods are the best source of those nutrients, vitamins and minerals, taking supplements gives you another way to get what you need to be as healthy as possible. But most women don’t realize what they need when it comes to taking supplements. We’ve researched and asked experts to share what they believe to be the best supplements for women....

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Supplement Quality
Mar12

Supplement Quality

Your favorite supplements might not be exactly what you think they are. More and more supplements are under question about their quality, validity of ingredients and effectiveness after a recent investigation by the New York State attorney general’s office led to accusations that four major retailers around the country were selling mislabeled supplements. A variety of supplements on the shelves actually had very little or none of the...

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What Are Digestive Enzymes?
Feb19

What Are Digestive Enzymes?

Most people still don’t understand the simple but significant benefits that come from digestive enzymes. And that’s because most people simply don’t understand what digestive enzymes are and what they can do for the body. Digestive enzymes help the body take the food you eat and turn it into nutrition the body can use. Our food has to be broken down into amino acids, fatty acids, cholesterol, simple sugars, vitamins, minerals and a...

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How to Use Pre Workout Supplements
Sep29

How to Use Pre Workout Supplements

There are those who still think they can get as much out of a workout without a pre-workout supplement. While you may feel fine during the workout and get in all your reps and sets, you may not recover as fast and you may feel more worn out after your workout. And with a pre-workout, its possible you can do more than you otherwise would have to see results quicker and bigger gains. Pre-workout supplements are ideal if you feel tired...

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Creatine for Women
Sep29

Creatine for Women

If you ask most women whether or not they could be taking creatine to enhance their workouts, most will ask if creatine is just for men. It’s not. Creatine may be primarily marketed toward men, but also offers a number of benefits for women. What Are the Benefits of Taking Creatine for Women? High-intensity training requires significant amounts of energy to perform and to get the best benefits. However, the available energy is limited...

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Ghost Legend Pre-Workout

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